mezzomediPumpkin seed
Green pumpkin seed with a nutty flavor, crunchy and toasted.
Slightly flattened seeds, light green to beige in color, with a delicate, slightly sweet taste and a crunchy texture. Pumpkin seeds bring mineral richness and subtlety to Mediterranean cuisine, often roasted to intensify their aroma or used raw as a finish for their crunch.
Best pairings
Harissa Classic88%A traditional Maghrebi base, spicy and rich harissa pairs perfectly with the earthy, nutty character of pumpkin seeds.
Sumac Classic86%The vibrant, lemony acidity of Levantine sumac magnifies the toasted depth of pumpkin seeds.
Cumin Classic84%Essential Maghreb and Levantine pairing, earthy cumin amplifies the seed's nutty signature.
Ras el hanout Classic82%This complex Moroccan blend, rich in warm spices, enhances the full depth of pumpkin seeds.
Dukkah Classic80%This Egyptian blend of hazelnuts and spices creates a hazelnut-on-hazelnut pairing with the nut.
Pumpkin Classic76%Pumpkin seeds create a natural harmony, amplified by grilling and toasting.
Pomegranate molasses Classic76%The tannic, sweet-sour acidity of pomegranate molasses beautifully contrasts with the seed's mild flavor.
Coriander seed Classic75%Coriander brings a subtle, anised spicy note that elevates the seed's savory profile.
Za'atar Classic74%This Levantine blend of sumac, thyme, and sesame creates a symphony of herbs and spices with seeds.
Bread Classic74%Pumpkin seeds on breads and crackers.
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In the kitchen
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FAQ
What goes with pumpkin seed?
Pumpkin seed pairs especially well with harissa, sumac, cumin, ras el hanout and dukkah. A traditional Maghrebi base, spicy and rich harissa pairs perfectly with the earthy, nutty character of pumpkin seeds.
When is pumpkin seed in season?
Best season: autumn.
What can I substitute for pumpkin seed?
If you don't have it, try: sunflower seed, sesame seed, almond, pine nut.