🌶️ Spices · Spice

Fennel seed

Intensely anise-flavored and sweet fennel seed, licorice aroma.

Fennel seed has a sweet and slightly aniseed aroma, with a subtle peppery note. It is fine and elongated, offering a crunchy texture when bitten. In Mediterranean cuisine, it is used to flavor fish, braised meats, and some breads, while also aiding digestion.

Fennel seed

Best pairings

Classic · the proven matchAroma bridge · a shared aroma links themContrast · opposites balance out
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In the kitchen

Grilled in vegetable sautésFish sauce infusionSprinkled on bread or focacciaGround as a spice for marinadesRoasted to intensify aroma

Signature dishes

Provençal BouillabaisseMediterranean Grilled FishSeed Bread

Substitutes

FAQ

What goes with fennel seed?

Fennel seed pairs especially well with anise, ouzo, mastic, pastis and fennel fronds. Two spices that are accomplices to Mediterranean fennel, with sweet and harmonious anise notes in sauces and breads.

What can I substitute for fennel seed?

If you don't have it, try: anise, star anise, coriander seed.